Never guess your training again.

PulseCoach analyses your heart-rate variability, sleep, recovery, and running form to tell you one thing each day:

Train ✅

Modify ⚠️

Rest⛔

Grounded in sports science. Powered by AI

Real-time readiness— daily guidance from HRV, sleep, and recovery trends

Personalised training cues — adapt sessions, not just plans based on your unique physiology

Injury-aware insights — detect fatigue patterns before they become problems

82% of runners get injured each year.
Most don't know when to adapt
PulseCoach fixes that

The biggest gap in running today? Training built for real life

Injured runner sitting on track holding knee in pain

Modern runners have more data than ever, watches, apps, and endless training plans, but most still struggle with consistency, fatigue, or recurring niggles.

Not because they’re doing anything wrong , but because none of those tools adapt to your life.

PulseCoach learns your body and lifestyle: sleep, stress, recovery, medications, even hormonal changes. It gives guidance that matches how you actually live, not how you “should” live on paper.

Whether you’re training on limited sleep, balancing work travel, nursing an old injury, or navigating health conditions, PulseCoach adjusts your plan so you can stay consistent, healthy, and progressing

70% of performance gains come from consistent training

5-10%performance improvement from optimised cadence & form

Today's Readiness

Your personalised training recommendation based on your current
readiness level Your personalized training recommendation based on your current readiness level

TRAIN

Your body is ready. Push your training.

MODIFY

Consider adjusting intensity today.

REST

Your body needs recovery. Rest today.

A TRUE COACH IN YOUR POCKET

PulseCoach's AI Coach understands your whole training picture. Ask anything about pacing, recovery, form, or how to adjust today's run, and it replies with personalised, context-richguidance shaped entirely around you.

It's the closest thing to having a real coach by your side, every single day.Your personalized training recommendation based on your current readiness level

MASTER YOUR RUNNING FORM

Our biomechanics engine tracks cadence, ground contact time, stride length, and vertical oscillation on every run. It spots subtle changes in your form that signal mounting fatigue or brewing niggles before they turn into injuries.

These signals feed straight into your Training Load and Acute:Chronic Ratio, so PulseCoach can tweak upcoming sessions – easing off when your body’s under strain and pushing on when you’re moving well.

Get set in minutes

Connect devices, set goals, and let PulseCoach adapt.

01
Link your data
Connect GPS watches, heart-rate monitors, sleep trackers, and apps you already use for seamless insight.
02
Add your context
Share what makes you unique: supplements, medications, medical conditions, or dietary factors. Our AI layers this into your training profile for safe, personalised insights
03
Set your goals
From daily fitness to 5K, marathon, or you're running for fun, choose what you’re working toward and PulseCoach will adapt training guidance around it.
04
Calibrate your baseline
PulseCoach learns your physiology , energy patterns, sleep, and stress response, for accurate readiness predictions

Your data stays private. Choose what to share and pause syncing anytime.

Trusted by our early test runners

Since testing PulseCoach alongside my Runna plan, I’ve finally stopped guessing when to back off. The AI Coach flagged that my recovery HRV was dropping, even when my legs felt fine, and it probably saved me from another taper-week injury

Emma

Marathon runner

I treat PulseCoach like an early-warning system. During testing, it picked up subtle fatigue patterns from my cadence and ground contact time that I’d never have noticed. I’ve adjusted my interval runs and I’m finishing long sessions feeling fresher, ready for race day

Connor

50K trail runner

The AI summary has been a game-changer. It noticed my overall training load was climbing too steeply alongside my other workouts and arthritis condition. I modified one of my long runs based on its advice , and it’s helped me stay consistent without overdoing it again

Sara10K runner

FAQs

Got questions? You’re not alone. Here’s what runners usually ask before joining PulseCoach.

How is PulseCoach different from other running apps?

Most apps give you a plan. PulseCoach gives you personalisation. It adapts to your recovery, stress, sleep, hormones, and training data in real time , so every session matches how your body actually feels, not how it “should” on paper.

Will it replace my current training plan or coach?

No - it enhances them. PulseCoach works alongside Runna, Garmin, or your own plan, flagging when to push, ease off, or rest so you stay consistent and injury-free.

Why join the Beta now?

You’ll be part of the first wave of runners shaping the app. Beta testers get exclusive access, lifetime discounts, and early insights before launch , plus the chance to train smarter before anyone else.

Join the Beta — shape the future of smarter training

Be among the first to test PulseCoach. Get full access to all features — AI readiness, biomechanics, and recovery insights — while helping us refine the experience before public release

Plans built for every runner

Free

Beta Tester Access

Free during testing

- Full access to readiness insights, AI coaching chat, and post-run biomechanics
- Lifetime 50% discount when PulseCoach launches

Limited spaces available — join while testing is open

Pro Plan (Coming Soon)

$9.00 /mo

All Beta features + personalised progress history
Beta testers lock in for $4.00/month for life
Smart daily readiness, HRV & sleep sync, weekly training tips

🔒 Available after Beta launch