Train smart today. Keep progressing tomorrow.

PulseCoach reviews your Apple Health data daily and gives you one clear decision: Train, Adapt, or Recover — with specific guidance for each. Not a recovery score. A plan you can act on.

TRAIN
ADAPT
RECOVER
Clear decisions, not just data
Should I train today?— get a clear answer based on recent training and recovery
Am I drifting toward injury? — spot fatigue patterns before they become problems
Is my running form changing? — track biomechanics trends over time
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Built for runners. Built on Apple Health.
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Most recovery apps tell you to wait. We tell you what to do.

Injured runner sitting on track holding knee in pain

Your Apple Watch collects incredible data. But most apps just turn that into a score — and leave you wondering what to do with it.

'Recovery: 62%.' Great. Now what?

There's almost always a productive path forward. A day when hard intervals aren't smart might be perfect for easy miles, mobility work, or technique drills.

The problem isn't that you need more rest. It's that no one tells you what to do instead.

PulseCoach does.

70% of performance gains come from consistent training
5-10%performance improvement from optimised cadence & form

Your Apple Watch already has the answers. We turn them into action.

Each morning, PulseCoach reviews your HRV, sleep quality, and recovery signals from Apple Health — automatically. Then it asks you three quick questions. In under 30 seconds, you get a clear recommendation:

TRAIN
Train - Ready to Push

Your body is ready. Push your training.

ADAPT
Adapt - Adjust Intensity

Train smarter today. Adjust intensity or focus.

RECOVER
Recover - Active Recovery

Active recovery: mobility, strength, or easy aerobic work.

A coach that finds a path forward — even on your worst days

Runners are good at pushing through. Too good. PulseCoach tracks your cumulative training load, sleep trends, and recovery patterns. It sees when fatigue is building before you feel it.

But unlike apps that just tell you to wait, PulseCoach finds what you CAN do. Hard intervals off the table? Maybe today is perfect for easy aerobic work, strength, or technique focus. The longer you train, the more context PulseCoach has when making decisions.

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Your watch already knows how you run

Using motion data from your Apple Watch, PulseCoach analyses your cadence, ground contact time, and left-right balance. After each run, you'll see what's working — and what's drifting.

We don't just show metrics — we explain when changes matter. Early signs of fatigue-related form breakdown? We'll flag it before it becomes an injury.

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Your daily coaching loop

PulseCoach analyses your vitals, training load, and daily check-in to give you a clear recommendation every morning.

  1. 01

    Connect Apple Health

    PulseCoach reads your HRV, heart rate, sleep, and workout data. One tap to connect — everything flows in automatically.

  2. 02

    Daily check-in

    Rate your energy, soreness, pain, and mood in 30 seconds. This shapes today's guidance alongside your vitals.

  3. 03

    Get your verdict

    TRAIN, ADAPT, or RECOVER — with a confidence rating and clear rationale based on your vitals and training load.

  4. 04

    Run with confidence

    AI-powered pre-run coaching and post-run biomechanics analysis. Each week, PulseCoach summarises how your training and form are changing.

Your data stays private. Choose what to share and pause syncing anytime.
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Runners who stopped waiting and started progressing

"

Since testing PulseCoach alongside my Runna plan, I’ve finally stopped guessing when to back off. The AI Coach flagged that my recovery HRV was dropping, even when my legs felt fine, and it probably saved me from another taper-week injury

Emma
Marathon runner
"

I treat PulseCoach like an early-warning system. During testing, it picked up subtle fatigue patterns from my cadence and ground contact time that I’d never have noticed. I’ve adjusted my interval runs and I’m finishing long sessions feeling fresher, ready for race day

Connor
50K trail runner
"

The AI summary has been a game-changer. It noticed my overall training load was climbing too steeply alongside my other workouts and arthritis condition. I modified one of my long runs based on its advice , and it’s helped me stay consistent without overdoing it again

Sara10K runner
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Not another readiness score. A runner's daily decision coach.

A lot of Apple Watch apps are great at summarising recovery. But runners still get stuck on the same question:

"What should I do today?"

PulseCoach is built to answer that — with clear guidance and smart alternatives when pushing isn't the move.

QuestionPulseCoachBevelGentler StreakAthlyticOutsiders
What should I do today?✅⚠️⚠️⚠️❌
How hard should I train?✅⚠️⚠️⚠️❌
Am I overdoing it as a runner?✅⚠️⚠️⚠️⚠️
How is my running form changing?✅❌❌❌⚠️
How healthy am I overall?❌✅✅⚠️❌
Does it give a clear daily decision?✅❌❌❌❌

✅ = Core strength    ⚠️ = Partial / requires interpretation    ❌ = Not a focus

PulseCoach is built to answer one question clearly: "How should I train today?"

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FAQs

Questions runners ask before they start.

Do I need to stop using my current training plan?

No. PulseCoach works alongside any plan — Runna, Garmin Coach, or a coach-written program. It tells you when to follow the plan and when your body needs something different.

Does "Recover" mean I shouldn't exercise?

No. Recover means active recovery — easy aerobic work, mobility, strength, or technique. You're still progressing, just without unnecessary stress.

How is this different from other Apple Watch apps like Athlytic or Gentler Streak?

Those apps are great at showing readiness and recovery trends. PulseCoach goes one step further: it tells you what to do today as a runner — Train, Adapt, or Recover — with specific guidance and smart alternatives on tougher days.

What happens after the 7-day free trial?

PulseCoach is launching soon. When the app goes live, your 7-day free trial starts automatically. After that, you can continue with Premium (£4.99/month or £39.99/year) — or keep using the free tier with daily readiness scores, vitals dashboard, and workout adaptations.

What data does PulseCoach use?

HRV, resting heart rate, sleep analysis, VO2 max, workouts, steps, and active calories — all read from Apple Health. Combined with your daily check-in to give a complete picture.

Do I need an Apple Watch?

PulseCoach works best with an Apple Watch or any device that writes health data to Apple Health. Without health data, some features will show limited information.

What do TRAIN, ADAPT, and RECOVER mean?

TRAIN means your body is ready — push your session. ADAPT means conditions are mixed — we suggest modified workouts. RECOVER means prioritise active recovery to optimise gains.

Is my data private?

Yes. Health data stays on your device. AI features send minimal context to generate insights, but nothing is stored externally. We never sell or share your health information.

How do I cancel?

Cancel anytime from Settings > Apple ID > Subscriptions on your iPhone. You keep access until the end of your billing period.

Simple pricing. No surprises.

Free

£0

Daily readiness scores — TRAIN, ADAPT, or RECOVER

Full vitals dashboard with real-time dials and trend charts

Training load monitoring via acute-to-chronic workload ratio (ACWR)

Workout adaptation suggestions

Free forever
7-day free trial at launch

Monthly

£4.99/month

Everything in Free, plus:

AI-powered pre-run coaching — personalised insights before every run

Ask Coach — on-demand AI chat that knows your vitals and training load

Weekly AI performance summaries with 12-week progress chart

Full AI readiness commentary with personalised analysis

Cancel anytimeJoin the Waitlist
Best value

Annual

£39.99/year

Saves 33% vs monthly

Everything in Monthly

7-day free trial included at launch

Cancel anytimeJoin the Waitlist

Trusted data. Clear decisions. Cancel anytime from Apple ID settings.

Ready to train smarter?

Get early access when PulseCoach launches on the App Store.

Built on Apple Health. Coaching improves as your training history grows.

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Health Data Protected

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